Book Review: 30 Quick Tips for Better Health

15 Jan

36209830 Quick Tips for Better Health motivates you with timeless health principles from the Bible that are easy to put into practice. By focusing on the positive and sharing simple, straightforward advice, Dr. Don gives you the tools you need to look and feel your best, including:

          The key to relaxing and eliminating stress
          The diet designed by God specifically for you
          The importance of a peaceful night’s sleep
          Tips for making exercise a regular and enjoyable part of your day

These thirty, practical steps will help you build new habits throughout the month or simply now and then, whenever you have the time or need a simple health solution.
Today is a new day! Take one step towards better health by reading just one of these thirty quick tips. You will find yourself on the path to a happier, healthier tomorrow.

VerHulst_famDr. Don Verhulst received his B.S. in Zoology at the University of Michigan in 1978, and his M.D. from Wayne State University School of Medicine in 1982. Dr. Don lectures in schools, churches and businesses. He is a regular guest on television and radio programs across the nation. Susan has hosted a Christian radio program for the last 20 years.

Dr. Don has a real passion for writing music and loves to share his songs on health and healing when he teaches. When Dr. Don and Susan are not busy traveling or lecturing, they enjoy spending time with their four children. Donnie 10, Aidon 8, Jaclyn 6 and Vivian 3.

My Impressions:

30 Quick Tips for Better Health is a small book packed with tips to help improve and maintain your spiritual, emotional and physical health. Each chapter focuses on one aspect of healthy living, such as diet, exercise, rest, etc., and provides information, scripture references and suggestions for changes that will enhance your life. Verhulst asserts in the first chapter that God’s Word is our Owner’s Manual and is the foundation for anyone looking for improvement and change. And while I believe this to be true, I do not agree with all of the connections Verhulst makes between scripture and physical health. Containing interesting food for thought, it is a bit heavy on prosperity gospel. I know many people who live healthy lifestyles, along with a vibrant faith life, and still suffer from illness. Unfortunately, we live in a fallen world with all the attendant evils, including sickness. The tips he shares are good, but do not ensure a disease-free life. Read this book with a dose of skepticism and the Bible at your side.

(Thanks to Booketeria for a review copy of this book. All opinions expressed are mine alone.)

To purchase a copy of this book, click on the image below.

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  1. Saturday Review of Books: January 18, 2014 | Semicolon - February 28, 2014

    […] ByTheBook (Flame of Resistance)8. Beckie @ ByTheBook (Hidden Falls: Ordinary Secrets (episode 1))9. Beckie @ ByTheBook (30 Quick Tips for Better Health)10. Beckie @ ByTheBook (Secrets of Harmony Grove)11. Reading Enid Blyton with children12. […]

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